Bolder than Bold. Our human bodies are amazing when you just stop and think about everything at work constantly.
It has taken me many years to inner stand the simple concept of flowing with your body.
I am continuously reading, applying and learning while indulging in my human anatomy and pathophysiology competence as a nurse.
Tiny but mighty cells in our bodies are amazing aren’t they ? The building blocks I guess you could say. Tissues and organs and systems
-skin cells enclose hair follicles ( darker circles with link centers) our skin has a protective barrier and remaining healthy PH levels is so important.
Sweat glands (small dark circles with white centers along with nerves and blood vessels.
Human body is amazing! Our bodies contain 50-100 TRILLION cells in more than hundreds of specialized forms!
Let us start by visualizing a running aquarium. Without the filter in the aquarium it would become filled with waste wouldn’t it? Therefore, it would then become filled with toxic; sometimes lethal waste to the life within the aquarium.
Our human body has the kidneys that do the same type of job filtering out the waste from our system and blood stream. Mind heart body. Soul.
What we choose to eat and put into our bodies is essential to how our organs and Mind Heart and Body Operates.
Now not only what we eat but our thoughts matter as well! Being more aware of our thoughts and stress management is also essential and similarly is flowing into our Mind and Body.
Coincidentally, if the kidneys do not filter out this waste or if kidney failure is left untreated it can and will cause death to the human body in two to three weeks!!
Part of having a cleansing body is taking care of it!
The kidneys in cleansing are constantly at work.
Challenging yourself every day to make your mind, heart body, and soul better by not only the conscious choices but the feel good natural endorphins we supply ourselves with and can tap into by choice.
Our hearts pump about four times the volume of blood daily processed by the kidneys.
Furthermore, the kidneys filter about 48 gallons of water from our blood daily and produces urine.
BALANCING ACT AND BREATHING.
Let us talk about breathing one of my favorite things to talk about!
The many patterns of breathing.
Normal adult respiration rate is 16-20 breaths/minute. Some variations exist of course based on an individual’s age.
Men and children breathe diaphragmatically, whereas women breathe thoracically!
Focus on and pay more attention to your breathing. Your nervous system will meet you there. Our nervous system’s are fascinating!
I love the meditative state of breathing.
The Unlaboured, quiet breathing, with no use of your accessory shoulders, abdominal muscles, neck!
Symmetrically expanding your chest wall during respirations.
The quiet inhale and exhale.
The vigorous panting state of breathing takes place with anxiety attacks, exercise, sobbing, laughter, gasping (for just some examples) are righteously controlled by the respiratory centers of the brain stem and the receptors throughout the body.
Next time you are able to consciously regulate your breathing control soon amazingly reverts to the respiratory centers!
This sends the right amount of oxygen to the right place Timely matter. Talk about the right place at The right time! The neurons in the brain stem; respiratory centers control the rhythm of inhaling and exhaling.
Meditation and yoga is a daily practice or on some days nightly practice of mine. If I am trying to detoxify or rod toxins or waste through my body I put it into thought action and manifest that while I stretch yoga.
Meditative state of being should be a daily practice. It’s a place within where you feel total peace whether it be with company, doing a hobby you enjoy, in the work you choose to do.
Is it possible that this is passion? Stay in tune with your breathing and your positive imagination and start changing your thoughts. You may start to feel your human body start to positively shift as well!
Another physiological process which injury to a tissue especially the skin is repaired. This results skin damage tissue in the formation of a scar.
Superficial skin wounds heal in several stages depending on severity and appearance and what is going on in our bodies.
Skin healing is taking a step back also and reflecting on what you choose to eat internally and paying attention to your thoughts and emotions.
The largest organ in our bodies is the skin so the foods we choose to eat have an affect. There are foods that promote healthier skin.
Sunflower seeds are rich in Vitamin E! This means a great antioxidant for your skin and body!
Beta Carotene is two words we hardly ever even think about naturally in our conscious minds.
Have you heard is what is found in plants. Foods like carrots, sweet potatoes, spinach, oranges, supply you and acts like Vitamin A in your body.
Astoundingly, beta carotene makes your skin glow due to the antioxidant manifestations taking place. Supplying your skin with a natural sunblock.
Furthermore, this aids in fine lines/wrinkles. Helping to prevent your skin from receiving sunburn, dryness and cell death.
Next time you’re at a farmers market or local store pick up your colourful orange, yellow and red bell peppers!
Red bell peppers contain more Beta Carotene. Green peppers turn yellow and then orange and finally red.
Higher amounts of Beta Carotene are in the red ones and Vitamin C!
MIND BODY SOUL CONNECTION consciously wants these nutrients in our body. Our bodies are fantastic when given the right fuel and we treat ourselves with care.
BEING PRESENT AND BREATHING WITH THE PRESENT.
Rewarding your body mind and soul with stretching and breathing is such ways is a real privilege.
Almost instantly when we awaken for another day we stretch before we wake. I love to incorporate stretching in my day every day with in depth breathing while I stretch. I guess you could call this yoga. Stretching has always been a part off my life it gives my body the flow of momentum it needs to live a healthy life. The best life I can live while living.
Being that our human bodies are amazing and at work giving our body a thorough slow stretch is essential to help our bobdies feel more in motion and in line with our breathing.
I hope you can find the time to really slow the momentum of your breathing and stretch! Your body, heart, mind, soul will praise you.
Please feel free to comments and I hope you enjoyed this blog!
The Warmest Regards,
Patricia Divine Essence