Face Skin Firming- Improve Skin Integrity/Circulation

Regardless of your skin type awhile living in such a diverse world of face and beauty interventions. Your every day, time effort and routine in relation to your face skin firming is essential to maintain a healthy natural face.

A standard face firm is running outside/online to shop for the latest face firm/lift although that’s not all it takes! I can feel your face already getting excited!

In essence, your facial skin integrity and circulation needs you to be present within yourself first.

Let me effectively lay the groundwork to the minute following these integral steps and tips.

CONCERNMENT OF FACE SKIN FIRMING AND SELF CARE IN THE OUTSIDE WORLD.

Yes! I love advocacy. For young girls and boys growing up to know that their natural beauty and not letting the external environment interrupt their inner environment. Inner groundwork is an ongoing process throughout your life.

Furthermore, knowing deep inside yourself that you are born beautiful just the way you are is the fresh soil that is consistently maintained by you if you are really interested in enjoying being you. Do you feel me?
If you focus on the negative things on your face that lead you to a quick fix are you really planting the very best possible seed for yourself to grow with your natural face? Is it possible, that your face health could have very possible outcomes in just the way your thought process is from moment to moment.

Let me effectively lay the groundwork in the following integral steps towards your best face. Please purchase time on these steps daily.

  1. FOCUS ON THE VERY THING FEEDING THE FLOW OF BLOOD OXYGENATION LEVELS. YOU NEED TO START DEDICATING YOUR TIME TO DEEP DIAPHRAGM AND LUNG BREATHING/MEDITATION.
  2. YOU MUST APPLY SOME TYPE OF HEAT THERAPY AS I LIKE TO CALL IT, SUPREMELY IN COLD CLIMATES.
  3. NATURAL BAR SOAP WASH AND MY HOMEMADE MASK.
  4. A SUPERFOOD NUTRIENT SUPPLEMENT AND EATING GREEN PLANTS.

BLOOD OXYGEN. DEEP INHALE AND EXHALE PROPER BREATHING. MEDITATION IS KEY.

Listen, if you do not have a strong hold on proper breathing techniques you are going to tire yourself out and even lead to stress response and burnout. Breathing is life!

I am not talking about your shallow breaths as you go throughout your day that usually goes unnoticed. I need you to focus on anytime you were feeling overwhelmed or stressed out and your body involuntarily made you sigh or take a deep breath in; your face expression displaying stress or frustration, etc.

This is your mind and body at work! Confidingly, under emotional-physiological stress response.

Now imagine you started off with dedicating your day; just ten minutes to deep proper breathing. I’m not talking about grabbing a dark silent corner space and meditating.

There are many people who still have never even tried meditating or laugh at the suggestion of it. Meditation starts just within the conscious breathing that you do. Inhaling through the nose deeply until you feel both bilateral lungs fill up with oxygen and exhaling with a pierced mouth slightly open and out. Dedicating this ten minutes per day and being present in its beneficial effects if has on your body, mind and soul is vital! This is without a doubt improves your overall skin integrity and circulation.

If you can inner stand it’s benefits on many levels, perhaps you will begin to incrementally dedicate more minutes towards yourself the following  day.

So on and so forth.

If you have never meditated and have trouble relaxing, grab a pair of headphones and plug yourself into the ever flowing online connection of meditation. I like to call it sound therapy. Begin to take your self care seriously and give your body, your cells and organs the oxygen rich flow it needs and deserves.

Your body in homeostasis will provide you with the absolute best results alone! Once you have done this, I want you to open up and tell me how you feel afterwards.                                        

HEAT THERAPY MASSAGE. IGNITE THAT COLLAGEN PROTEIN.

I use the sauna for heat or a blow-dryer or a warm thermal blanket while at home. Not too hot. No hotter than 40 degrees and only for a couple minutes you will start to feel the warmth and blood flow on and through your face. I sigh just thinking about it! On the run, busy schedule work week, these steps are for you!

Heat application while massaging with your clean finger tips in a circular motion clockwise and counterclockwise is the motion and all you need to do daily. Focus on key areas such as top bridge of nose radiating up and out On your forehead, massaging cheek bones. Please continue this all over your face, forehead and underneath your chin.

Respectfully, wonderland your face darling!

Again, going in clockwise and counterclockwise. Spend time on you, do not rush this. If at times you would like to take a break from your massaging fingers whether it be you’re on the go or right before make up application. You only need to use this massaging tool ten minutes per day.

Interestingly enough, the focus here, is using basic, simple, noninvasive steps. It builds your natural self focus. More importantly, you deserve skin to skin contact while knowing that you dedicated your time and your energy on your natural face.

As a result, exemplifies a genuine face. Don’t forget to smile. It works such wonders for your face. Not only that, you openly share and offer your smile out there to others on their journey.  Holistically, you feel better too!

NATURAL BAR SOAP WASH AND SERUMS.

My focus here’s is not to choose your bar soap for you. I stick to nature made soap instinctively from nature and use various ones. Genuinely, leaning towards pronouncing ingredients that are not toxic to our skin while decreasing the risk of skin irritations, rashes or allergic reactions. There are great moisturizing components in nature soaps.

Secondly, Organic Vitamin C serum is so revitalizing followed by hyaluronic acid serum to aid in retaining moisture. Apply these serums separately and of course waiting a few minutes in between applications for full absorption and massage away.
If you want a break from your finger massaging or in a hurry and want to massage away before heading out or before make up application.
Please take some time to check this out!

https://www.amazon.com/dp/B0747YZVN6/?coliid=I3NT6E7KJ57RJ9&colid=24DGANA7TPWNL&psc=0&ref_=lv_ov_lig_dp_it

These two serums apply in the morning followed by retinol serum at night post face wash is definitely a charmer for your face, leaving a refreshing boost to your complexion.

I’m a fruit lover. The more exotic the fruit the more I infuse it in a homemade face mask. The focus here is not to demonstrate which face masks I make and use. There are too many depending on what I want to centre in on.

Undoubtedly, I would love to share with you my homemade face masks I use and breakdown the journey with you. Keep an eye out for this!

For right now, these three serums will send you on your way with more importantly the groundwork steps.

SUPERFOOD NUTRIENT SUPPLEMENT. EAT THEM GREENS.

Let us be honest here. Your daily consumption of food is simply not enough to give you the amino acids, high antioxidants, vitamins, minerals and super nutrients your body needs. Enjoy a scoop of a superfood supplement in a smoothie or water to give you that extra boost of energy. Expand your options with this reliable source of powered fuel for your mind, body and spirit.

Positively, your facial skin integrity and circulation will amplify in results by these imperative steps. Remember, setting aside time for yourself is never a bad idea. Repetition and consistency will grow into a beautiful regime on your part.  Owning your own skin integrity is a journey regime you will not be able to deny you need it. Voila!

Much Love,

Patricia Divine Essence

Patricia@myvibrantflowfacial.com

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2 Comments

  1. This is a very informative post. I was especially interested in how meditation can contribute to healthier skin as well as mental well being.

    I also liked the inclusion of super food supplement. That is something i would like to explore at some point.

    1. Yes meditation is a beautiful self care method which crosses over into overall integral health. Including our skin.Our bodies are amazing and groundwork from the inside out is really want this journey is all about. Our inner(mental) well being will reflect our external well being. Interchangeably.
      I am humbled you enjoyed this.

      Super food supplements are so beneficial in today’s world. Just the burst of energy and nutrients you choose to give yourself is difficult to ignore!
      Promoting super food supplements is a part of the overall bigger picture when it comes to our well being and skin care health.

      Thank you so much for your input!
      It’s genuinely appreciated.

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