Well, Um, Geez! Social Distancing. Self Isolation. Challenging and Questionable Times… My journal entry from when I was a child are raw, sometimes not nice, the true essence of myself! No mask, no band aid, no excuse just reliable feelings and conjugations of how my day was / my experiences in certain situations Other than […]
Author Archives: Patricia
Visualize Role Play. Let It Flow Learning.
Sitting by the beautiful Lake Ontario with my eldest it was the perfect opportunity to not only teach my son about his internal emotions but to actually visually show him by using the flow of waves. What wonderful moments they are during the calmness of him being still and lessons that flowed through me to […]
Sweat It Out Skin!
Hello to all, I hope this blog post finds you extremely well! Wherever you are enjoying summer months! I am in Canada near Toronto so the summer is beautiful and I don’t want it to be over as autumn now slowly approaches us! So I’m soaking it up even if it means through sweat! Let’s […]
Skin Care And Make Up!
I am all for your own choices and preferences when it comes to make up. All in all, skin care is the face you have to live with in your everyday life. We all inevitably Will age through the natural aging process so taking Care of our skin and natural beauty is where my Passion […]
Ashwagandha Powder Benefits.
I would love to share with you something I’ve recently came across during my busy, hectic lifestyle of what is called Motherhood/Parenthood and balancing everything in between! Work life, home life, self care, child care and all of the things in between! I’ve been open to trying new herbs that not only would benefit my […]
CBD And SkinCare! Cannabis, A Game Changer?!
Those three letters! C B D! CANNABINOID RECEPTORS and our ENDOCANNABINOID STSTEM! Talk about a booster CBD on the mind and body is no secret anymore. Skin care is skyrocketing with CBD/hemp oils are a game changer not only for skin care worldwide but for individual based care! The Cannabis plant is flashing with a […]
Beginners Yoga. Finding Your “Chi”.
We are nothing short of protein! We are energy like waves constantly in motion! I need to ask you, how do you channel your energy from day to day? BASICS. Your focus a goal should be the release and balance of life its self Chi is giving life! We are alive and living and it’s […]
Green Goddess Face Masks.
Add your green supplements! ********************************************************************************************************************************************HOMEMADE FACIAL MASKS! Grab a quick vibrant minute with these amazing facials I make! So good, you can use it as a salad dressing. Oh yes! That’s Right! Add your green supplements! ******************************************************************************************************************************************** 1/2 Cup Plain Yogurt 1 Blended Up Small Red Bell pepper or Half Big Red Bell Pepper (Red […]
Human Body Essentials.
Bolder than Bold. Our human bodies are amazing when you just stop and think about everything at work constantly. It has taken me many years to inner stand the simple concept of flowing with your body. I am continuously reading, applying and learning while indulging in my human anatomy and pathophysiology competence as a nurse. […]
Flower Power Botanicals.
The flower power continues. I march to the notion that whichever I can put on my face/ skin; I can usually put in my hair as well and vice versa. Integrally, owning my natural skin care. From the roots and from the ground up. Flower Petal Steeped Teas. Yes! Not only are steeped loose teas […]